Waist Trimmer vs Torso Trimmer

The waist trimmer has surged in popularity over recent years, mainly thanks to endorsements by high-profile celebrities. It’s no surprise that everyone wants a lean torso. Whether it’s an hourglass waist or toned abdominal muscles, most of us would love a sculpted mid-section. The challenge is actually getting one. A lean torso is often associated with a punishing regime of sit ups and strict diet. After all, ‘abs are made in the kitchen’ as the saying goes. But with the recent introductions of innovative torso training products, conventional wisdom is starting to shift.

So, with this in mind, we decided to compare two of the most popular torso training tools on the market. In this article we review the waist trimmer vs torso trimmer head to head, so you can evaluate both training products for yourself. We walk you through the pros and cons of each product, plus the usage situations where they’re most appropriate. Based on this, you’ll be able to decide which option is best for your needs, or whether you even need one at all.

What is a Waist Trimmer?

A waist trimmer is usually in the form of a neoprene belt (similar to a corset) that can be fastened around your waist. The heat produced as a result of wearing an extra layer can encourage your body to sweat, which leads to your overall weight being reduced due to water loss. You effectively sweat off the water weight, but it doesn’t increase lean muscle or reduce fat tissue.

What is a Torso Trimmer?

A torso trimmer is a machine that mimics the rotational movement of a pommel horse. It supports your upper body whilst allowing you to move your lower body in a circular motion, which activates the core muscles of the torso. By adjusting the speed of the rotations you can also increase your heart rate and benefit from a cardiovascular workout.

Waist Trimmer – Pros & Cons

The biggest benefit of the waist trimmer is the fact that it’s easy to use. Just fasten it around your waist and away you go! There’s no hard work or tiring exercises involved, which can be especially appealing if you’re new to fitness. The reason for this is that it’s not actually challenging your body or working the muscles, but rather acting as a support instead.

Because of it’s corset-style design, your figure will appear slimmer as soon as you wear it (even though you haven’t actually lost any weight). Of course, for some people this is seen as a drawback since it feels a little restrictive. But if slimming is your goal then this could be a helpful side effect.

The waist trimmer also provides support for the back, in a similar fashion to compression bandages that are given to people with spine trauma. If you suffer from back pain, then the heat can be soothing, and structural support can ease strain on your own muscles. It can reduce the pressure you feel in the lower back especially and is particularly comforting for those with weak or injured back muscles.

The waist trimmer also has some practical benefits too. It’s lightweight which makes it easy to transport, and compact so you’ll have no problems finding somewhere to store it. The fact you can wear it underneath your clothes means you can train at any time, even when you’re at work or out with friends.

So, let’s talk about the drawbacks. By far the biggest downside of waist trimmers is that they don’t actually help you lose fat or change your body shape. They give you the temporary appearance of a slimmer waist whilst you’re wearing them, but nothing’s changed once you take it off. Any weight loss that’s experienced is due to a reduction in water weight, which will rebound as soon as you have a drink. So whilst a waist trimmer might do the job on a night out, it doesn’t actually train or slim down your torso.

The fact it doesn’t change your body composition is a big drawback. If you’re hoping to show off a toned stomach on the beach, then it’s not going to help. Perhaps more importantly, it won’t improve your health or reduce your risk of disease. Excess abdominal fat is associated with an increased risk of cardiovascular disease, cancer, and diabetes. So whilst it may help you look slimmer temporarily, it won’t actually benefit your health.

Torso Trimmer – Pros & Cons

The biggest benefit of a torso trimmer is that it actually gets results. Using it for just 15 minutes, three times per week, has been shown to reduce body fat by 30%. The same scientific study also showed that the waist circumferences of the participants reduced by an average of 15% over six weeks. These physical changes can be seen and felt long after you stop using the machine and benefit your health for years into the future.

Training the torso also strengthens the core muscles too. For people with back pain or those who are prone to muscular issues, increasing core strength is often beneficial. It may not provide the short-term warmth or comfort of the waist trimmer, but instead it develops the muscles in a way that can completely free you of back pain over the long-term.

This type of torso training also encourages proper posture. By strengthening the core muscles that hold your body upright, you’ll be less inclined to slouch or lean to one side without realizing. This type of absent-minded posture can place stress on the vertebrae and strain the supporting muscles too. So, by strengthening these muscles and improving your posture, you’ll be less prone to related injuries. An extra bonus is that you’ll stand up taller, which naturally increases feeling of confidence.

Another key benefit of the torso trimmer is its versatility. It can be used to train the waist, perform strength exercises, improve balance, and improve your aerobic capacity. With so many options in just one machine, there’s zero chance of finding workouts boring! By incorporating multiple elements of fitness, you’re able to achieve a complete body workout in one effective session.

However, the torso trainer won’t be right for everyone either. Although it’s relatively light weight for a fitness machine, it’s not easily portable. Unlike a waist trimmer which can be secured in a suitcase, the unit isn’t really suited to transporting on business trips or holidays. If you’re someone who travels frequently then this won’t be a tool that you can take on the road.

People who are looking for instant results probably won’t find the torso trimmer appropriate (or any fitness machine for that matter). Physical changes tend to take at least two weeks to become noticeable, so it won’t instantly cinch in your midriff like a waist trainer can. The scientific studies we’ve conducted were performed over at least six weeks, which is a more reasonable amount of time to expect tangible results in.

Waist Trimmer vs Torso Trimmer – Summary Overview

So there you have our run down of the waist trimmer vs torso trimmer. The head to head comparison highlights how the two training tools are likely to appeal to different types of people with a variety of fitness needs.

If you’re someone who wants a quick fix for a night out and is primarily concerned with looking good in clothes, then a waist trimmer may be the better option. It’ll give you a svelte, hourglass figure which tends to be flattering in most outfits. It can easily be packed in a bag for travel situations and stored away in a drawer when not being used. Some people find that simply wearing it acts as a constant reminder to eat healthily and workout more. Perhaps in this way it encourages healthy habits, even if it doesn’t directly impact your weight loss.

However, if you’re looking for a tool to help you lose weight permanently and improve your overall health, then the torso trimmer is a better option. Just 15 minutes of use three times per week, can deliver significant results to your waistline. The fat-burning effects of the associated cardio workout mean you’ll lose troublesome belly fat, reducing your risk of chronic diseases. Plus, the fact you can perform so many different types of exercise on it mean you’ll never tire of working-out. This will make you more likely to exercise consistently and enable you to get more out of every session.

Ultimately, it comes down to whether you want to look and feel good in the short term or long term. There’s no right or wrong answer but asking yourself which aspect is more important will help you to identify the best option. If you still have questions about waist or torso training, then we can help. Our specialist team are knowledgeable about all aspects of fitness and can assist you with any queries you may have. Call us on 502-771-2712, email us at info@torsotrimmer.com, or drop use a message using our contact form.